No Pain, No Gain
1 on 1 Training
with Lee James
During the lockdown, we are offering our sessions online only. One does not need fancy equipment or dumbells to achieve amazing results with online training. Simply correct guidance and most importantly our clients are taught perfect form and technique and by doing this we increase results and decrease the risk of injury.
Remember, this is NOT a 100m sprint, this is a marathon!
what They’re Saying
Lee made me feel comfortable from the outset. He was honest and realistic with my fitness goals. I immediately learnt new things about my body. I have yet to be bored and I find the workouts set by Lee are challenging but within my limits, for my ‘now body.’ I am allowed to ask a million questions and he is incredibly knowledgeable and very professional in explaining all of them.
I have always had a personal trainer with me at the gym but with the lockdown, it made me rethink how to keep the momentum going. I reached out to Lee for some online training. I am based in Johannesburg, and though having a trainer in KZN would be difficult but sessions have been a pleasure. Using remote meetings we have perfected the form of the movements and increased my strength. The training style is continuously changing which keeps it interesting and Lee plays to what works for you. I have yet to meet a trainer as invested as he is.